Monday, 10 February 2014
Meatfree Monday recipe @70p per portion
Save money by having at least one day a week Meatfree. Sweet Potato and Chickpea Balti Ingredients 1 tbsp vegetable oil 1 onion, cut into thin wedges 3 tbsp Balti curry paste 500g Sweet Potato, diced 400g tin chopped tomatoes 400g tin chickpeas, drained 125 g frozen spinach Method 1. Heat oil, add onion and fry for 3-4 minutes 2. Stir in the curry paste, add potato, cook until softer 3. Add tinned tomatoes and 300ml hot water and the chickpeas 4. Bring to the boil, simmer 10-15 minutes. 5. Season 6. Microwave the frozen spinach, spoon on top of the Balti, serve with Naan and/or Rice My tip would be to maybe par-boil the potatoe before adding so that the cooking time is reduced.