Save money by having at least one day a week Meatfree.
Sweet Potato and Chickpea Balti
Ingredients
1 tbsp vegetable oil
1 onion, cut into thin wedges
3 tbsp Balti curry paste
500g Sweet Potato, diced
400g tin chopped tomatoes
400g tin chickpeas, drained
125 g frozen spinach
Method
1. Heat oil, add onion and fry for 3-4 minutes
2. Stir in the curry paste, add potato, cook until softer
3. Add tinned tomatoes and 300ml hot water and the chickpeas
4. Bring to the boil, simmer 10-15 minutes.
5. Season
6. Microwave the frozen spinach, spoon on top of the Balti, serve with Naan and/or Rice
My tip would be to maybe par-boil the potatoe before adding so that the cooking time is reduced.
Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts
Monday, 10 February 2014
Meatfree Monday recipe @70p per portion
Save money by having at least one day a week Meatfree.
Sweet Potato and Chickpea Balti
Ingredients
1 tbsp vegetable oil
1 onion, cut into thin wedges
3 tbsp Balti curry paste
500g Sweet Potato, diced
400g tin chopped tomatoes
400g tin chickpeas, drained
125 g frozen spinach
Method
1. Heat oil, add onion and fry for 3-4 minutes
2. Stir in the curry paste, add potato, cook until softer
3. Add tinned tomatoes and 300ml hot water and the chickpeas
4. Bring to the boil, simmer 10-15 minutes.
5. Season
6. Microwave the frozen spinach, spoon on top of the Balti, serve with Naan and/or Rice
My tip would be to maybe par-boil the potatoe before adding so that the cooking time is reduced.
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